Yoga is amazing for both body and mind. Julia's offers multi-level flowing yoga suitable for beginners. This yoga style is based on strong hatha and flowing tai chi. You are encouraged to become more aware of your body and breath with breathing, movement, and short meditations you can also practice at home. The classes are small with 10 people max per class.
We build up strength together with repeating patterns but then again you never quite know what you will get since there is such a wide range of movement we can practise in our short 45min - 75min sessions. It will result in better energy, mobility, strength and flexibility.
Create a wellbeing package for yourself including massage and yoga classes for as little as $30/week or find out about our yoga classes.
Try a relaxation massage to restore body and mind. You will be surprised at how relaxed you can feel and how effective these techniques can be for your spine, joint issues, tiredness and general aches and pains.
There are no toxic chemicals or products with these beauty treatments. We have beauty based on nature and the ancient wisdom of ayurveda This includes the kansa wand facial & foot massages and steam facials with organic spa ingredients. Cosmetic acupuncture offers another exciting option for naturally assisted beauty, available by arrangement.